Considering Becoming Pregnant?

The goal of a preconception checkup is to find things that could affect your pregnancy. Identifying these issues before you get pregnant can lead to a healthy pregnancy and a healthy baby. We address issues regarding diet and lifestyle, your medical and family history, medications you take, and any past pregnancies. The first 8 weeks of pregnancy are essential to the baby growing inside you. The baby’s major organs and body systems have begun to form even before you know you are pregnant. Here’s a list of simple actions you can take prior to becoming pregnant.

  • Start a prenatal vitamin. These contain vitamins and minerals you will need before and during your pregnancy, most importantly folic acid and iron.
  • Make sure you consume at least 400mcg of folic acid daily in your diet or in a prenatal vitamin.
  • Eat enough foods with iron as you need it to make extra blood needed to supply oxygen to the baby.
  • Smoking, drinking alcohol, and using drugs during pregnancy can be harmful to your baby.
  • Be careful to stay away from toxic substances such as lead or mercury, chemicals such as pesticides or solvents, or radiation.
  • There are such a variety of prescription and over the counter medications that women take. Please talk to your doctor about which ones are safe in pregnancy.
  • Striving for a normal weight before you get pregnant will reduce your risk of common complications like diabetes during pregnancy, preeclampsia or high blood pressure, and delivery complications.


4. When To Consider Infertility Counseling >>